Wrestling Strength Program - Phase 1
BBBAUM Strength & Movement’s 2025 Wrestling Strength Program is designed to maximize power, explosiveness, and endurance on the mat. Our program focuses on strength development, grip dominance, speed, muscular & cardiorespiratory endurance, and injury resilience to give wrestlers the edge they need for peak performance. All aspiring and experienced wrestlers are looking to elevate their game, and our specialized training will prepare you for the highest level of competition. Own your strength. Dominate the mat. Train like a CHAMPION
Program Includes:
4 workouts designed for strength, power and endurance.
Open gym access to our facility.
60 minute 1-on-1 training session. In person or Virtual.
Access to your coach for any questions along the way.
BBBAUM Strength & Movement’s 2025 Wrestling Strength Program is designed to maximize power, explosiveness, and endurance on the mat. Our program focuses on strength development, grip dominance, speed, muscular & cardiorespiratory endurance, and injury resilience to give wrestlers the edge they need for peak performance. All aspiring and experienced wrestlers are looking to elevate their game, and our specialized training will prepare you for the highest level of competition. Own your strength. Dominate the mat. Train like a CHAMPION
Program Includes:
4 workouts designed for strength, power and endurance.
Open gym access to our facility.
60 minute 1-on-1 training session. In person or Virtual.
Access to your coach for any questions along the way.
BBBAUM Strength & Movement’s 2025 Wrestling Strength Program is designed to maximize power, explosiveness, and endurance on the mat. Our program focuses on strength development, grip dominance, speed, muscular & cardiorespiratory endurance, and injury resilience to give wrestlers the edge they need for peak performance. All aspiring and experienced wrestlers are looking to elevate their game, and our specialized training will prepare you for the highest level of competition. Own your strength. Dominate the mat. Train like a CHAMPION
Program Includes:
4 workouts designed for strength, power and endurance.
Open gym access to our facility.
60 minute 1-on-1 training session. In person or Virtual.
Access to your coach for any questions along the way.